Havening
Havening offers a gentle approach to past trauma, experiences and present-day challenges that may be causing unhelpful responses, affecting how you feel in the present, or limiting how you live your life.
Havening uses gentle touch, attention and imagination to facilitate change while promoting greater wellbeing.
One of the distinctive features of Havening is its trauma-informed approach. You do not need to relive or describe the details of a traumatic or stressful experience in order to work with it.
Havening sessions may be helpful for:
A specific traumatic event
Childhood trauma or experiences in childhood
Domestic abuse
Sexual and/or emotional abuse
Distressing or upsetting memories
Accidents or other distressing incidents
Experiences of bullying
Stress, burnout or feelings of overwhelm
Emotional distress
Difficult emotions such as anger, shame, grief or sadness
Phobias and fears
Distress following unexpected or difficult news
Stressful situations or workplace stress
Self-concept, self-worth and self-esteem
Supporting wellbeing and building resilience for future challenges and stressors
Havening sessions
The Havening touch can be applied by me during an in-person session, or you can learn to self-apply it with my guidance. For online sessions, you will self-apply the Havening touch while I guide you through the process.
Sessions are available in person in Bromley, Kent (BR1), or online. An initial session lasts up to 90 minutes, and subsequent sessions are 60 minutes.
If you would like to find out more about Havening or discuss whether a session might be right for you, please get in touch.