Havening Sessions
Havening offers a gentle yet highly effective approach to healing trauma and its consequences, clearing stress, promoting well-being and fostering resilience.
Havening uses the sensory input of the touch, attention, and imagination to create lasting change. One of the distinct advantages of Havening is that it does not require re-living any trauma in order to achieve positive and lasting outcomes.
Havening sessions are ideal for:
Childhood trauma
Relational trauma
Developmental trauma
Domestic abuse
Assault
An accident or incident
Depression
Post-traumatic stress or complex post-traumatic stress
Witnessing something
Bullying
Abandonment
A traumatic memory or memories
Emotional distress. Releasing emotions which are unhelpfully present or supressed such as anger, grief, shame, sadness
Receiving news of some kind, something that has been said to you or hearing something
Anxiety
A stressful situation or work-related stress
Mental Health Issues
Pain
Phobias
Promoting well-being and fostering resilience.
The Havening touch can either be applied by myself in a face-to-face setting or self-applied with guidance during a session. Online sessions will require you to self-apply the Havening touch, with guidance.
Havening sessions are available in person in Bromley, Kent, BR1 and online worldwide.
For more information about Havening sessions, please get in touch.