Havening
Havening offers an alternative and gentle approach to past trauma, traumatic or stressful experiences and a range of other challenges which are causing unhelpful responses, affecting how you feel, or limiting your life in some way.
Havening uses touch, attention and imagination to facilitate change and support greater wellbeing.
One of the advantages of Havening is that it is trauma-informed. You do not need to relive or describe the details of any past trauma, traumatic or stressful experience in order to work with it.
Havening sessions may be helpful for:
Specific traumatic event’s
Childhood trauma or experiences in childhood
Domestic abuse
Physical, sexual and/or emotional abuse
Stress, burnout or feelings of overwhelm
Distressing or upsetting memories
Accidents or other distressing incidents
Experiences of bullying
Emotional distress
Difficult emotions such as anger, shame, grief or sadness
Phobias and fears
Distress following unexpected or difficult news
Stressful situations or workplace stress
Self-concept, self-worth and self-esteem
Promoting wellbeing and building resilience for future challenges and stressors
Havening sessions
The Havening touch can be applied by me during an in-person session, or you can self-apply the Havening touch with my guidance. For online sessions, you will need to self-apply the Havening touch while I guide you through the process.
Sessions are available in person in Bromley, Kent (BR1), or online. An initial session lasts up to 90 minutes, and subsequent sessions are 60 minutes.
If you would like to find out more about Havening or discuss whether a session might be right for you, please get in touch.